Adult Classes


Customized cooking classes are great for a group of your own friends, or even terrific for the family.  You choose how much hands-on or demonstrating you’d like, and work with Jennifer to craft a menu that meets your taste preferences, cooking goals and nutritional needs.   

In each class you will prepare three dishes, and Jennifer will share a wealth of information, tips, recipes and resources with you. As always, Jennifer will start with the three “P’s” of home cooking: Pantry, Plan and Prep, followed by a knowledgeable discussion of ingredients and cooking techniques suitable to your class. Create a single class, or for a more in-depth experience, create a series! 

Pick from one of Jennifer's class themes, or make up your own!

Customized Adult Class Costs:  $80 per person for 2 ½ hour class.  Minimum 4 guests/maximum 8. Groceries are included.

Jennifer can work with any dietary restrictions, just ask! 

For more information, contact Jennifer directly.

Featured
Cooking with Super Foods
Cooking with Super Foods

Super foods are nutrient-dense foods that keep our bodies healthy, bolstering the immune system.  In this class, Jennifer will discuss everything you need to know about these powerhouse foods, including nutritional benefits, how to purchase, and way to incorporate into your home cooking.   You can work with recipes that include coconut, quinoa, legumes, leafy greens, buckwheat, berries, and much more!

Ancient Grains
Ancient Grains

Improve the health of your diet by replacing processed carbohydrates and starches that have been stripped of their nutrients with more wholesome choices, such as quinoa, barley, burglar and millet. 

Cooking with Local and Seasonal Ingredients
Cooking with Local and Seasonal Ingredients

How to select, store, and prepare the season’s best produce.  Fall/winter themes:  satisfying soups, the art of braising, and working with root vegetables.  

Working Around Food Allergies or Intolerances
Working Around Food Allergies or Intolerances

How to work around food sensitivities to create nourishing & balanced meals, and avoid inflammatory ingredients that can impact your digestion, like gluten and dairy.

Paleo-inspired Cooking
Paleo-inspired Cooking

How to develop and execute a balanced meal plan based on the principals of the Paleo Diet, a food plan that emphasizes  vegetables, lean meats, seafood, nuts & seeds and healthy fats, while minimizing sugar, starches, grains, dairy and processed foods. Great class for diabetics or pre-diabetics who need to carefully watch sugar and carbohydrate intake.